Spinach Tuna Casserole Recipe

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Spinach Tuna Casserole
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Ingredients:

Directions:

  1. Cook noodles according to package directions. Meanwhile, in a small bowl, combine the sour cream, mayonnaise and lemon juice; set aside.
  2. In a large saucepan or Dutch oven, melt butter. Stir in flour until blended. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in 1/3 cup Parmesan cheese until melted. Remove from the heat; stir in the sour cream mixture. Add the spinach, stuffing mix, bread crumbs and tuna. Mix well.
  3. Drain noodles and place in a 13-in. x 9-in. baking dish coated with cooking spray. Top with tuna mixture, sprinkle with remaining Parmesan cheese.
  4. Cover and bake at 350 degrees for 30 minutes. Uncover; bake 5-10 minutes longer or until lightly browned and heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.34 Kcal (1098 kJ)
Calories from fat 65.07 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 39.61mg 13%
Sodium 433.29mg 18%
Potassium 235.75mg 5%
Total Carbs 40.07g 13%
Sugars 15.51g 62%
Dietary Fiber 1.46g 6%
Protein 9.79g 20%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 152.2mg 15%
Amount Per 100 g
Calories 224.27 Kcal (939 kJ)
Calories from fat 55.63 Kcal
% Daily Value*
Total Fat 6.18g 11%
Cholesterol 33.86mg 13%
Sodium 370.41mg 18%
Potassium 201.54mg 5%
Total Carbs 34.25g 13%
Sugars 13.26g 62%
Dietary Fiber 1.25g 6%
Protein 8.37g 20%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 1.2mg 8%
Calcium 130.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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