Ham & Spinach Casserole Recipe

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Ham & Spinach Casserole
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Ingredients:

Directions:

  1. In a large nonstick skillet coated with cooking spray, cook ham over medium heat until lightly browned. Stir in the carrots, soup, spinach, water, pepper and salt; heat through. Pour into a greased 8-in. square baking dish.
  2. Unroll crescent dough; separate into two rectangles. Seal perforations. Cut each rectangle lengthwise into four strips; make a lattice crust. Bake at 375° for 18-22 minutes or until bubbly and crust is golden brown. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.78 Kcal (899 kJ)
Calories from fat 112.99 Kcal
% Daily Value*
Total Fat 12.55g 19%
Cholesterol 0.35mg 0%
Sodium 351.6mg 15%
Potassium 50.83mg 1%
Total Carbs 23.16g 8%
Sugars 10.94g 44%
Dietary Fiber 2.55g 10%
Protein 3.54g 7%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 17.9mg 99%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 88.67 Kcal (371 kJ)
Calories from fat 46.65 Kcal
% Daily Value*
Total Fat 5.18g 19%
Cholesterol 0.15mg 0%
Sodium 145.16mg 15%
Potassium 20.99mg 1%
Total Carbs 9.56g 8%
Sugars 4.52g 44%
Dietary Fiber 1.05g 10%
Protein 1.46g 7%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 7.4mg 99%
Calcium 23.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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