Ingredients:
- 2 -3 fresh minced garlic cloves (optional)
- 1 large red bell pepper , roasted, peeled and chopped (can use the store-bought roasted peppers in the jar instead, drained, use approx 1/2 cup, or to tast)
- 8 eggs
Directions:
- Set the oven to 375 degrees F.
- Grease a 13 x 9-inch baking pan.
- In a large skillet brown and crumble the sausage; drain any fat.
- Add in the onions, mushrooms and the garlic (if using) cook until onions are semi-soft.
- Arrange the sausage mixture in the bottom of the greased baking dish.
- Sprinkle half of the roasted peppers over the sausage, then top with the spinach.
- Sprinkle with 1 cup (or more if desired) the grated cheese.
- In a large bowl combine the flour with Parmesan cheese, seasoning salt and basil.
- In another bowl,combine the eggs and the milk; beat until smooth.
- Add in the egg mixture to the flour mixture; beat until well blended then pour over the spinach in the pan.
- Bake for 25-30 minutes, or until a knife inserted in the middle comes out clean.
- Remove from the oven.
- Sprinkle the casserole with remaining red peppers and the provolone cheese.
- Return to oven for an additional 2-3 minutes, or until the cheese is melted.
- Let sit for 5-6 minutes, before cutting into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.44 Kcal (2183 kJ) | ||
| Calories from fat | 280.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.15g | 48% | |
|---|---|---|---|
| Cholesterol | 238.04mg | 79% | |
| Sodium | 1562.44mg | 65% | |
| Potassium | 525.1mg | 11% | |
| Total Carbs | 26.78g | 9% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 33.41g | 67% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 10.1mg | 56% | |
| Calcium | 470.9mg | 47% | |
| Amount Per 100 g | |||
| Calories | 186.22 Kcal (780 kJ) | ||
| Calories from fat | 100.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 48% | |
|---|---|---|---|
| Cholesterol | 85.01mg | 79% | |
| Sodium | 557.98mg | 65% | |
| Potassium | 187.52mg | 11% | |
| Total Carbs | 9.56g | 9% | |
| Sugars | 1.79g | 20% | |
| Dietary Fiber | 1.04g | 12% | |
| Protein | 11.93g | 67% | |
| Vitamin C | 6.2mg | 29% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 3.6mg | 56% | |
| Calcium | 168.2mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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