Mrs. Payson's SPAM(R) and Grits Brunch Casserole Recipe

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Mrs. Payson's SPAM(R) and Grits Brunch Casserole
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Ingredients
6
Count
Nutrition
57
Calories
Total time
60
Minutes
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Ingredients:

  • 4 cups water
  • 1 (12 oz) can fully cooked luncheon meat (such as spam), grated
  • 1 (14.5 oz) can diced tomatoes
  • 1 (8 oz) container sour cream
  • 1 (16 oz) package shredded cheddar cheese

Directions:

  1. Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
  2. Bring the water to a boil in a large saucepan over high heat. Slowly pour the grits into the water while stirring constantly. Reduce heat to medium-low, and simmer until the grits are tender and thick, 3 to 4 minutes. Stir the grits constantly as they cook. Set aside.
  3. Heat a skillet over medium-high heat, and sprinkle in the grated luncheon meat. Cook, turning occasionally, until the luncheon meat has browned. Pour off any excess grease, and stir half of the luncheon meat into the grits along with the tomatoes, sour cream, and half of the Cheddar cheese. Pour the grits into the prepared baking dish, and sprinkle with the remaining luncheon meat and Cheddar cheese.
  4. Bake in the preheated oven until the casserole is hot and the cheese has melted and is bubbly, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.82 Kcal (238 kJ)
Calories from fat 18.71 Kcal
% Daily Value*
Total Fat 2.08g 3%
Cholesterol 6.62mg 2%
Sodium 36.95mg 2%
Potassium 37.41mg 1%
Total Carbs 6.99g 2%
Sugars 0.19g 1%
Dietary Fiber 0.48g 2%
Protein 2.27g 5%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 26.43 Kcal (111 kJ)
Calories from fat 8.7 Kcal
% Daily Value*
Total Fat 0.97g 3%
Cholesterol 3.08mg 2%
Sodium 17.19mg 2%
Potassium 17.4mg 1%
Total Carbs 3.25g 2%
Sugars 0.09g 1%
Dietary Fiber 0.22g 2%
Protein 1.06g 5%
Vitamin C 0.3mg 1%
Iron 0.2mg 3%
Calcium 26.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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