Directions:
- Preheat oven to 375 degrees F (190 degrees C). Grease and flour a 9x5-inch loaf pan.
- Heat 2 tablespoons olive oil in a large skillet over medium heat and cook and stir shallot, garlic, green bell pepper, eggplant, tomato, and zucchini until soft, 10 to 15 minutes. Season vegetables with a sprinkling of salt and black pepper as they cook.
- Whisk self-rising flour with eggs and milk in a large mixing bowl until smoothly combined; whisk in olive oil. Gently fold vegetables into flour mixture; stir in Swiss cheese. Pour batter into the prepared loaf pan.
- Bake loaf in the preheated oven until a toothpick inserted in the middle comes out clean, about 45 minutes. Let cool 10 minutes in the pan before removing to finish cooling on a wire rack; slice when cooled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2453.84 Kcal (10274 kJ) | ||
| Calories from fat | 1458.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 162.01g | 249% | |
|---|---|---|---|
| Cholesterol | 641.7mg | 214% | |
| Sodium | 2420.44mg | 101% | |
| Potassium | 1793.17mg | 38% | |
| Total Carbs | 168.29g | 56% | |
| Sugars | 27.73g | 111% | |
| Dietary Fiber | 16.39g | 66% | |
| Protein | 85.67g | 171% | |
| Vitamin C | 85.9mg | 143% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 36.9mg | 205% | |
| Calcium | 2060.3mg | 206% | |
| Amount Per 100 g | |||
| Calories | 218.71 Kcal (916 kJ) | ||
| Calories from fat | 129.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 249% | |
|---|---|---|---|
| Cholesterol | 57.19mg | 214% | |
| Sodium | 215.73mg | 101% | |
| Potassium | 159.82mg | 38% | |
| Total Carbs | 15g | 56% | |
| Sugars | 2.47g | 111% | |
| Dietary Fiber | 1.46g | 66% | |
| Protein | 7.64g | 171% | |
| Vitamin C | 7.7mg | 143% | |
| Vitamin A | 0.1mg | 49% | |
| Iron | 3.3mg | 205% | |
| Calcium | 183.6mg | 206% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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