Low-Carb Pizza Casserole Recipe

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Low-Carb Pizza Casserole
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Ingredients
11
Count
Nutrition
298
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 375 degrees F.
  2. Cut the pre-washed and pre-sliced mushrooms into 1/2 inch pieces, and cut the pre-cooked Sweet Italian Sausage into small pieces, about 1/4 inch thick.
  3. Heat a non-stick skillet on medium-high heat on the stovetop, and add 1 tablespoons olive oil, the mushrooms, and sausage. Cook until mushrooms are soft, stirring occasionally.
  4. Meanwhile, wash, seed, and dice 1/2 of a green bell pepper.
  5. When mushrooms are soft, add the green bell pepper, and cook an additional 30 seconds. Remove from heat and leave in skillet.
  6. Drain the marinated artichoke hearts, and cut into 1/2 inch pieces. If desired, add the sliced black olives to the artichoke hearts in a small bowl until evenly mixed.
  7. In a large mixing bowl, beat 6 eggs and 1/2 cup milk until yolks are well blended.
  8. Add 1/2 teaspoons Italian Seasoning, and 4 ounces of the tomato sauce, and blend well with a wire whisk.
  9. Add 1/2 cup of the pizza cheese to the egg, milk, tomato sauce and Italian Seasoning mixture until evenly distributed.
  10. Combine mushrooms, sausage, bell pepper, artichokes and olives together in the skillet. Pour the mixed ingredients into a pre-greased 9 x 13 glass casserole dish.
  11. Pour the egg mixture over these ingredients, and fold with a silicone spatula until evenly distributed in casserole dish.
  12. Pour the remaining 4 ounces of tomato sauce over the top of the casserole, and spread evenly with the silicone spatula.
  13. Sprinkle 1/2 cup of the shredded pizza cheese over the top of the casserole so it is evenly distributed.
  14. Bake for 30-35 minutes until the cheese is melted and bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.82 Kcal (1247 kJ)
Calories from fat 139.17 Kcal
% Daily Value*
Total Fat 15.46g 24%
Cholesterol 169.61mg 57%
Sodium 1187.77mg 49%
Potassium 532.06mg 11%
Total Carbs 27.01g 9%
Sugars 7.95g 32%
Dietary Fiber 4.19g 17%
Protein 13.03g 26%
Vitamin C 17.6mg 29%
Vitamin A 0.2mg 8%
Iron 6.6mg 37%
Calcium 151.7mg 15%
Amount Per 100 g
Calories 124.26 Kcal (520 kJ)
Calories from fat 58.07 Kcal
% Daily Value*
Total Fat 6.45g 24%
Cholesterol 70.77mg 57%
Sodium 495.58mg 49%
Potassium 221.99mg 11%
Total Carbs 11.27g 9%
Sugars 3.32g 32%
Dietary Fiber 1.75g 17%
Protein 5.44g 26%
Vitamin C 7.3mg 29%
Vitamin A 0.1mg 8%
Iron 2.8mg 37%
Calcium 63.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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