Directions:
- Squeeze the water out of the spinach, and place the spinach into a mixing bowl. Stir in the onion, garlic, vegetables, sour cream, mayonnaise, and cumin. Season with salt and pepper. Let the dip stand at room temp for 1/2 hour for the flavors to mix, and stir again before serving. This dip keeps well in the fridge, covered, for up to 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.17 Kcal (1089 kJ) | ||
| Calories from fat | 215.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.99g | 37% | |
|---|---|---|---|
| Cholesterol | 21.61mg | 7% | |
| Sodium | 495.48mg | 21% | |
| Potassium | 216.89mg | 5% | |
| Total Carbs | 9.26g | 3% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 51.3mg | 86% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 20.6mg | 115% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 157.43 Kcal (659 kJ) | ||
| Calories from fat | 130.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 37% | |
|---|---|---|---|
| Cholesterol | 13.08mg | 7% | |
| Sodium | 299.81mg | 21% | |
| Potassium | 131.24mg | 5% | |
| Total Carbs | 5.61g | 3% | |
| Sugars | 2.43g | 16% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 1.39g | 5% | |
| Vitamin C | 31.1mg | 86% | |
| Vitamin A | 0.8mg | 42% | |
| Iron | 12.5mg | 115% | |
| Calcium | 43.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Soup
Bacon, chopped, Onion, chopped, Garlic, minced and 13 more.. -
Quick Turkey Chili
Vegetable oil, Onion, chopped, Garlic, minced and 11 more.. -
Turkey Meatloaf
Oatmeal, Nonfat milk, Ground turkey and 11 more.. -
Lasagna With Mex Appeal
Onions, chopped, Garlic cloves, minced and 11 more.. -
Jamies Chilli Con Carne
Onions, chopped, Garlic clove, chopped, Olive oil and 11 more.. -
Turkey Mushroom Meatloaf
Onion, chopped, Fresh minced garlic and 15 more.. -
Very Tasty Chickpea Salad
Chickpeas, Onion, finely chopped, Garlic cloves, chopped and 5 more.. -
Make-Do Pink Sauce
Olive oil (or other oil you like), Onion, diced and 6 more.. -
Sweet Potato and Black Bean Chili
Orange-fleshed sweet potatoes, peeled and cut into cubes and 20 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
