Spinach Artichoke Spread Recipe

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Ingredients:

Serving

1 package (8 oz) reduced-fat cream cheese, softened
1 cup (8 oz) reduced-fat sour cream
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
1 package (8 oz) frozen artichoke hearts, thawed, drained and chopped
2 tsp lemon juice
1/2 tsp salt-free seasoning blend
1/2 tsp pepper
reduced-fat crackers

Directions:

In a large bowl, beat cream cheese and sour cream until smooth. Stir in spinach and artichokes. Add the lemon juice, seasoning blend and pepper.
Transfer to a 9-in. pie plate coated with cooking spray. Bake at 350° for 20-30 minutes or until mixture bubbles around the edges. Serve warm with crackers. Yield: 4 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10.23 Kcal (43 kJ)
Calories from fat	6.11 Kcal
		% Daily Value*
Total Fat	0.68g	1%
Cholesterol	1.58mg	1%
Sodium	12.45mg	1%
Potassium	22.19mg	0%
Total Carbs	0.73g	0%
Sugars	0.16g	1%
Dietary Fiber	0.18g	1%
Protein	0.41g	1%
Vitamin C	0.6mg	1%
Calcium	8.7mg	1%

Amount Per 100 g
Calories	128.71 Kcal (539 kJ)
Calories from fat	76.83 Kcal
		% Daily Value*
Total Fat	8.54g	1%
Cholesterol	19.84mg	1%
Sodium	156.65mg	1%
Potassium	279.21mg	0%
Total Carbs	9.13g	0%
Sugars	2.05g	1%
Dietary Fiber	2.24g	1%
Protein	5.21g	1%
Vitamin C	7.1mg	1%
Vitamin A	0.2mg	1%
Iron	0.6mg	0%
Calcium	109.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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