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Hot Spinach and Artichoke Dip (Lower-Than-Normal-Fat) Recipe

Hot Spinach and Artichoke Dip (Lower-Than-Normal-Fat) Recipe

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Hot Spinach and Artichoke Dip (Lower-Than-Normal-Fat)

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Ingredients:

Serving

300 g frozen chopped spinach, thawed and drained (1 package)
2 cups nonfat sour cream (1 package)
250 g low-fat cream cheese (1 package)
1 cup lowfat mozzarella cheese
1/2 cup grated parmesan cheese
398 ml artichoke hearts, drained and chopped (1 can, in brine)
1 tbsp lemon juice
1 tbsp fresh black pepper (or colored)
1 garlic clove, finely chopped
1 tbsp onion powder (optional)
1 tsp chili pepper flakes (optional)

Directions:

Drain any liquid that may be sitting on top of the sour cream.
Mix everything together well.
Bake it at 350 degrees, stirring once or twice, until heated through (probably 40 minutes).
If lazy, hungry, or just plain impatient, use the microwave (takes only a few minutes). This mix freezes well. There is no need to bake before freezing. You may want to freeze this recipe in four 2-cup containers (i. e. large plastic sour cream tubs)
Serve with tortilla chips or pita.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1061.02 Kcal (4442 kJ)
Calories from fat	619.86 Kcal
		% Daily Value*
Total Fat	68.87g	106%
Cholesterol	180.17mg	60%
Sodium	1840.59mg	77%
Potassium	2149.46mg	46%
Total Carbs	61.29g	20%
Sugars	12.36g	49%
Dietary Fiber	17.01g	68%
Protein	59.55g	119%
Vitamin C	36.6mg	61%
Vitamin A	1.5mg	50%
Iron	3.8mg	21%
Calcium	1654.3mg	165%

Amount Per 100 g
Calories	132.25 Kcal (554 kJ)
Calories from fat	77.26 Kcal
		% Daily Value*
Total Fat	8.58g	106%
Cholesterol	22.46mg	60%
Sodium	229.41mg	77%
Potassium	267.91mg	46%
Total Carbs	7.64g	20%
Sugars	1.54g	49%
Dietary Fiber	2.12g	68%
Protein	7.42g	119%
Vitamin C	4.6mg	61%
Vitamin A	0.2mg	50%
Iron	0.5mg	21%
Calcium	206.2mg	165%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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