Main
Recipes
Course
Salads
Weight Watchers Chicken Salad Recipe

Weight Watchers Chicken Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb uncooked boneless skinless chicken breast
1/2 cup celery, finely diced
1/3 cup dill pickles or 1/3 cup sweet gherkin, finely diced
1/4 cup reduced-calorie mayonnaise
2 tbsp reduced-fat sour cream
2 tbsp fresh parsley, chopped
1 tsp dijon mustard
1 tsp fresh lemon juice
1/2 tsp table salt
1/4 tsp black pepper, freshly ground

Directions:

Place chicken in a large saucepan and pour in enough water to cover it; set pan over high heat and bring to a boil. Boil until chicken is cooked through, about 10 minutes; drain. When chicken is cool enough to handle, cut into 1-inch cubes.
Transfer chicken to a large bowl and add celery, pickles, mayonnaise, sour cream, parsley, mustard, lemon juice, salt and pepper; mix until blended. Yields about 1 cup per serving.
For a Waldorf-like chicken salad, stir in 1/3 cup of diced apples and 2 tablespoons of chopped walnuts (for a total points value of 5 per serving).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.44 Kcal (764 kJ)
Calories from fat	81.71 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Cholesterol	68.99mg	23%
Sodium	895.53mg	37%
Potassium	401.26mg	9%
Total Carbs	2.52g	1%
Sugars	1.02g	4%
Dietary Fiber	0.5g	2%
Protein	23.6g	47%
Vitamin C	3.6mg	6%
Iron	0.2mg	1%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	111.55 Kcal (467 kJ)
Calories from fat	49.96 Kcal
		% Daily Value*
Total Fat	5.55g	14%
Cholesterol	42.18mg	23%
Sodium	547.56mg	37%
Potassium	245.35mg	9%
Total Carbs	1.54g	1%
Sugars	0.62g	4%
Dietary Fiber	0.31g	2%
Protein	14.43g	47%
Vitamin C	2.2mg	6%
Iron	0.1mg	1%
Calcium	16.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Celery and Jícama Sauté

Celery, Jicama, Olive oil, Garlic cloves, smashed and 5 more..
Creamy Parsley Veggie Dip

Fat-free mayonnaise, Reduced-fat sour cream and 7 more..
100% Parmesan Chicken

Skinless chicken breast halves, Butter or 2 tbsp margarine and 8 more..
Chicken Tarragon

Boneless skinless chicken breast halves, Paprika and 8 more..
Horseradish Tartar Sauce

Stalk celery, finely chopped and 7 more..
Easy Chicken Creole

Sliced celery, Chopped green pepper, Chopped onion and 13 more..
Tomatoes with Herb Stuffing

Chopped celery, Chopped onion, Butter and 8 more..
Zingy Chicken Salad With Sour Cream

Chicken breasts, cooked and diced (poached or baked , we ... and 9 more..
Salmon Pasta Salad

Pasta, cooked, rinsed and drained (corkscrew, shell, bowt... and 9 more..
Roasted Asparagus Salad

Fresh asparagus, trimmed, Olive oil, Garlic cloves, minced and 7 more..
Thousand Island Dressing

Minced sweet pickle, Pimento-stuffed green olives and 8 more..
Confetti Rice Pilaf with Toasted Flaxseed

Flaxseed, Olive oil, Chopped onion and 7 more..
Fennel-Orange Slaw

Marinated green olives, pitted and torn into pieces and 9 more..
Light Potato Salad

Unpeeled red potatoes, cooked and cubed (5 cups) and 12 more..