Pineapple Spread Recipe

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Pineapple Spread
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Ingredients:

Directions:

  1. In a small bowl, beat cream cheese until fluffy. Stir in the onions, mushroom if desired, garlic, salt and pepper. Fold in pineapple. Serve with crackers. Yield: 2/3 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.02 Kcal (96 kJ)
Calories from fat 14.51 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 5.2mg 2%
Sodium 41.63mg 2%
Potassium 31.55mg 1%
Total Carbs 1.87g 1%
Sugars 1.44g 6%
Dietary Fiber 0.17g 1%
Protein 0.51g 1%
Vitamin C 1.2mg 2%
Iron 0.1mg 0%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 124.89 Kcal (523 kJ)
Calories from fat 78.71 Kcal
% Daily Value*
Total Fat 8.75g 2%
Cholesterol 28.2mg 2%
Sodium 225.82mg 2%
Potassium 171.14mg 1%
Total Carbs 10.17g 1%
Sugars 7.84g 6%
Dietary Fiber 0.9g 1%
Protein 2.75g 1%
Vitamin C 6.5mg 2%
Iron 0.3mg 0%
Calcium 43.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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