Directions:
- In a small bowl, combine yogurt, sour cream, lemon juice, dill, and mustard. Mix fully.
- In large bowl, combine chicken, cucumber, tomatoes, carrots, and avacados.
- Pour dill dressing over salad mixture and toss to combine.
- Taste and season with salt & pepper if necessary. Refrigerate until ready to serve.
- Serving suggestions: can serve as is with crackers or pita chips, over a bed of greens with croutons, or mix in 1 cup cooked and cooled pasta of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.73 Kcal (581 kJ) | ||
| Calories from fat | 67.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 21.81mg | 7% | |
| Sodium | 233.08mg | 10% | |
| Potassium | 184.31mg | 4% | |
| Total Carbs | 10.22g | 3% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 8.09g | 16% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 184.23 Kcal (771 kJ) | ||
| Calories from fat | 90.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 12% | |
|---|---|---|---|
| Cholesterol | 28.96mg | 7% | |
| Sodium | 309.51mg | 10% | |
| Potassium | 244.75mg | 4% | |
| Total Carbs | 13.57g | 3% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.03g | 3% | |
| Protein | 10.74g | 16% | |
| Vitamin C | 3.5mg | 4% | |
| Iron | 0.8mg | 3% | |
| Calcium | 20.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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