Spinach Artichoke Casserole Recipe

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Ingredients:

Serving

2 packages, 10 oz each, frozen chopped spinach, thawed and squeezed dry
1 can, 13-3/4 oz., artichoke hearts, drained and chopped
1 cup low fat sour cream (divided )
1/8 tsp. salt (optional)
1/8 tsp. pepper
2/3 cup parmesan cheese (divided )
1 package, 8 oz., low fat cream cheese, softened
1/2 cup non-fat or low-fat milk or buttermilk

Directions:

Preheat oven to 350.
In bowl, combine spinach, artichokes, 1/2 cup sour cream, salt, pepper, and 1/3 cup Parmesan.
In medium bowl, using electric mixer at medium speed, beat cream cheese until fluffy, occasionally scraping bowl. Reduce speed to low and gradually add milk and remaining sour cream , mixing until just blended.
Spoon spinach mixture into buttered, shallow, 1-1/2 qt. Casserole, or 8X8 glass baking dish. Pour cream cheese mixture evenly over spinach mixture. Sprinkle with remaining 1/3 cup Parmesan.
Bake 25 to 30 minutes, or until edges bubble and top is golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.6 Kcal (974 kJ)
Calories from fat	143.29 Kcal
		% Daily Value*
Total Fat	15.92g	24%
Cholesterol	34.6mg	12%
Sodium	465.98mg	19%
Potassium	446.5mg	9%
Total Carbs	11.73g	4%
Sugars	3.43g	14%
Dietary Fiber	3.51g	14%
Protein	12.1g	24%
Vitamin C	7.3mg	12%
Vitamin A	0.4mg	12%
Iron	0.8mg	5%
Calcium	319.3mg	32%

Amount Per 100 g
Calories	137.55 Kcal (576 kJ)
Calories from fat	84.74 Kcal
		% Daily Value*
Total Fat	9.42g	24%
Cholesterol	20.46mg	12%
Sodium	275.56mg	19%
Potassium	264.04mg	9%
Total Carbs	6.94g	4%
Sugars	2.03g	14%
Dietary Fiber	2.07g	14%
Protein	7.16g	24%
Vitamin C	4.3mg	12%
Vitamin A	0.2mg	12%
Iron	0.5mg	5%
Calcium	188.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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