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Spinach and Watercress Salad with Lime Vinaigrette Recipe

Spinach and Watercress Salad with Lime Vinaigrette Recipe

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Spinach and Watercress Salad with Lime Vinaigrette

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Ingredients

Count

Nutrition

257

Calories

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Ingredients:

Serving

1 bunch spinach, stems removed, washed and dried
2 bunches watercress, trimmed and washed
1 small red onion , julienned
1/2 cup olive oil
2 tbsp freshly squeezed lime juice
1/4 tsp salt
1/8 tsp freshly ground pepper

Directions:

Combine the spinach, watercress and onion in a bowl. Whisk together the olive oil, lime juice, salt and pepper. Pour over the salad and toss to coat well. Serve immediately on chilled plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.56 Kcal (1074 kJ)
Calories from fat	251.81 Kcal
		% Daily Value*
Total Fat	27.98g	43%
Sodium	146.72mg	6%
Potassium	39.71mg	1%
Total Carbs	2.25g	1%
Sugars	0.85g	3%
Dietary Fiber	0.38g	2%
Protein	0.21g	0%
Vitamin C	4.1mg	7%
Calcium	7mg	1%

Amount Per 100 g
Calories	467.53 Kcal (1957 kJ)
Calories from fat	458.87 Kcal
		% Daily Value*
Total Fat	50.99g	43%
Sodium	267.37mg	6%
Potassium	72.36mg	1%
Total Carbs	4.1g	1%
Sugars	1.56g	3%
Dietary Fiber	0.69g	2%
Protein	0.38g	0%
Vitamin C	7.4mg	7%
Calcium	12.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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