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Fish Tacos with Chipotle Cream (Ellie Krieger) Recipe

Fish Tacos with Chipotle Cream (Ellie Krieger) Recipe

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Fish Tacos with Chipotle Cream (Ellie Krieger)

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Ingredients:

Serving

2 tbsp olive oil
2 tbsp freshly squeezed lime juice
1/4 tsp salt
freshly ground black pepper
1 lb white flaky fish fillet, like tilapia or halibut
1/2 cup plain nonfat yogurt
2 tbsp mayonnaise
2 tsp chipotle pepper , in adobo sauce
8 (6-inch) corn tortillas
1 1/2 cups shredded green cabbage or lettuce
1/2 cup corn kernels (thawed if frozen )
1/4 cup fresh cilantro leaves
lime wedges

Directions:

In a small bowl, whisk together the oil, lime juice, salt and pepper. Pour over the fish fillets and let marinate for 20 minutes. Put the yogurt into a strainer lined with apaper towel and place over a bowl to drain and thicken for 20 minutes.
Remove the fish from the marinade and grill on a preheated grill or nonstick grill pan over a medium-high heat until cooked thorough, about 3 minutes per side. Set the fish aside on a plate for 5 minutes.
In a small bowl combine the thickened yogurt, mayonnaise, and chipotle pepper.
Heat the tortillas on the grill or grill pan for 30 seconds on each side.
Flake the fish with a fork. Top each tortilla with 1 tablespoon of the chipotle cream. Top with fish, cabbage, corn and cilantro and serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.87 Kcal (1565 kJ)
Calories from fat	134.71 Kcal
		% Daily Value*
Total Fat	14.97g	23%
Cholesterol	4.49mg	1%
Sodium	323.08mg	13%
Potassium	251.99mg	5%
Total Carbs	30.55g	10%
Sugars	3.2g	13%
Dietary Fiber	4.57g	18%
Protein	30.95g	62%
Vitamin C	14.9mg	25%
Iron	0.5mg	3%
Calcium	88mg	9%

Amount Per 100 g
Calories	139.82 Kcal (585 kJ)
Calories from fat	50.38 Kcal
		% Daily Value*
Total Fat	5.6g	23%
Cholesterol	1.68mg	1%
Sodium	120.83mg	13%
Potassium	94.24mg	5%
Total Carbs	11.42g	10%
Sugars	1.2g	13%
Dietary Fiber	1.71g	18%
Protein	11.57g	62%
Vitamin C	5.6mg	25%
Iron	0.2mg	3%
Calcium	32.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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