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SPINACH and WATERCRESS SALAD Recipe

SPINACH and WATERCRESS SALAD Recipe

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Ingredients:

Serving

Directions:

Wash spinach and watercress and remove tough stems and discard.
Add spinach and watercress to a bowl and add 2 trays of ice cubes.
Place in refrigerator to chill for about 1/2 hour.
When chilled, discard ice cubes, drain.
Tear spinach into smaller bite size pieces.
Add spinach and watercress to a large bowl.
Finely grate zest from one orange.
Remove skins from both oranges and discard.
Slice oranges thinly across the grain and cut in half.
Remove and discard any seeds.
In a mixing bowl, whisk together olive oil, raspberry vinegar, Dijon mustard, sugar, salt and black pepper until incorporated.
Pour dressing mixture over spinach and watercress; toss well to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.52 Kcal (655 kJ)
Calories from fat	100.39 Kcal
		% Daily Value*
Total Fat	11.15g	17%
Sodium	232.81mg	10%
Potassium	644.77mg	14%
Total Carbs	12.81g	4%
Sugars	7.03g	28%
Dietary Fiber	3.28g	13%
Protein	3.56g	7%
Vitamin C	65.3mg	109%
Iron	2.6mg	14%
Calcium	129.7mg	13%

Amount Per 100 g
Calories	83.9 Kcal (351 kJ)
Calories from fat	53.82 Kcal
		% Daily Value*
Total Fat	5.98g	17%
Sodium	124.8mg	10%
Potassium	345.64mg	14%
Total Carbs	6.87g	4%
Sugars	3.77g	28%
Dietary Fiber	1.76g	13%
Protein	1.91g	7%
Vitamin C	35mg	109%
Iron	1.4mg	14%
Calcium	69.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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