Directions:
- Wash and dry watercress. Thinly slice shallot. Trim green beans and blanch in boiling water until crisp-tender, 4 to 5 minutes. Drain and plunge into ice water. Mix lime zest with 1/4 cup of your favorite bottled red wine vinaigrette. Add the watercress, shallot, green beans, and toasted pine nuts to the bowl and toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.89 Kcal (376 kJ) | ||
| Calories from fat | 50.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 114.01mg | 5% | |
| Potassium | 179.91mg | 4% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.96 Kcal (381 kJ) | ||
| Calories from fat | 51.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 0% | |
| Sodium | 115.37mg | 5% | |
| Potassium | 182.06mg | 4% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 1.88g | 7% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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