Directions:
- In a bowl, whisk the vinegar with the shallot and mustard. Whisk in the walnut and olive oils and season with salt and pepper.
- In a medium bowl, toss the watercress with 3 tablespoons of the dressing. In another medium bowl, gently toss the crab with the celery, apple, walnuts and the remaining dressing. Season with salt and pepper. Transfer the watercress to plates, top with the crab salad and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.99 Kcal (716 kJ) | ||
| Calories from fat | 129.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 22% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 1% | |
| Sodium | 447.69mg | 19% | |
| Potassium | 454.74mg | 10% | |
| Total Carbs | 7.08g | 2% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 30.3mg | 50% | |
| Iron | 1.1mg | 6% | |
| Calcium | 118.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 85.95 Kcal (360 kJ) | ||
| Calories from fat | 64.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 22% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 1% | |
| Sodium | 225.03mg | 19% | |
| Potassium | 228.57mg | 10% | |
| Total Carbs | 3.56g | 2% | |
| Sugars | 0.73g | 6% | |
| Dietary Fiber | 0.99g | 8% | |
| Protein | 2.57g | 10% | |
| Vitamin C | 15.2mg | 50% | |
| Iron | 0.6mg | 6% | |
| Calcium | 59.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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