Watercress and Mushroom Salad with Lime Vinaigrette Recipe

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Watercress and Mushroom Salad with Lime Vinaigrette
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Ingredients:

Directions:

  1. In a large bowl, whisk together Dijon mustard, vinegar, lime juice, olive
  2. Oil, salt, and a few grinds of black pepper. Add watercress and
  3. Mushrooms and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.67 Kcal (2272 kJ)
Calories from fat 505.37 Kcal
% Daily Value*
Total Fat 56.15g 86%
Sodium 648.89mg 27%
Potassium 836.2mg 18%
Total Carbs 6.24g 2%
Sugars 2.63g 11%
Dietary Fiber 2.64g 11%
Protein 6.32g 13%
Vitamin C 65.5mg 109%
Iron 1.2mg 7%
Calcium 172mg 17%
Amount Per 100 g
Calories 163.48 Kcal (684 kJ)
Calories from fat 152.24 Kcal
% Daily Value*
Total Fat 16.92g 86%
Sodium 195.47mg 27%
Potassium 251.9mg 18%
Total Carbs 1.88g 2%
Sugars 0.79g 11%
Dietary Fiber 0.8g 11%
Protein 1.9g 13%
Vitamin C 19.7mg 109%
Iron 0.4mg 7%
Calcium 51.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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