Directions:
- Steam or microwave the spinach until tender. Drain the cooked spinach well and squeeze out any excess liquid. (I have used frozen spinach to make this recipe before).
- Preheat oven to 190°C.
- Boil the rice until just tender. Then drain the rice well.
- Cook the sping onions in the butter until soft, using a samll frypan.
- Mix all of the ingredients together in a large mixing bowl. Season with salt and pepper. Ensure the mixture is well mixed.
- Pour the mixture into a greased 25cm pie dish and cook in a moderate oven 190°C for approx 30 to 35 minutes or until lightly browned and set.
- Stand the pie for ten minutes before serving.
- Serve with a salad or vgetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.82 Kcal (1381 kJ) | ||
| Calories from fat | 210.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.42g | 36% | |
|---|---|---|---|
| Cholesterol | 171.53mg | 57% | |
| Sodium | 376.85mg | 16% | |
| Potassium | 233.48mg | 5% | |
| Total Carbs | 12.95g | 4% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 17.44g | 35% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 399.3mg | 40% | |
| Amount Per 100 g | |||
| Calories | 174.74 Kcal (732 kJ) | ||
| Calories from fat | 111.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 36% | |
|---|---|---|---|
| Cholesterol | 90.88mg | 57% | |
| Sodium | 199.66mg | 16% | |
| Potassium | 123.7mg | 5% | |
| Total Carbs | 6.86g | 4% | |
| Sugars | 3.62g | 27% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 9.24g | 35% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.7mg | 8% | |
| Calcium | 211.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Parmesan Asparagus
Butter, Flour, Chicken broth, Milk and 5 more.. -
Cheesy Spinach
Butter, Soft breadcrumbs (whole wheat or white) and 8 more.. -
Hot Browns
Butter, Chopped onion, Flour, Hot milk, Parmesan cheese and 9 more.. -
Parmesan-Crusted Chicken and Asparagus with Sauce Maltaise
Butter, divided, Eggs, Honey dijon mustard and 7 more.. -
Savory Thanksgiving Popovers
Melted butter, Eggs, at room temperature and 6 more.. -
Savory Thanksgiving Popovers
Melted butter, Eggs, at room temperature and 6 more.. -
Dilly Asparagus Frittata
Butter, Eggs, Cooked chopped asparagus and 4 more.. -
Lemony Sauteed Shrimp With Broccoli and Peas
Butter, divided and 9 more.. -
Italian Meatball Subs
Eggs, beaten, Milk, Dry breadcrumbs and 17 more.. -
Italian Meatball Subs
Eggs, lightly beaten, Milk, Dry bread crumbs and 20 more.. -
Zucchini Frittata
Eggs, Egg whites, Ricotta cheese , part skim and 7 more.. -
Broccoli- Cheese Casserole
Eggs, Cottage cheese (not fat free) and 5 more.. -
Polenta Triangles
Unsalted butter, Chopped red onion and 7 more..
Also Try
-
-
-
-
-
Spinach and Artichoke Pie - Ww Core
Frozen spinach, Mushroom, sliced, Artichoke heart, chopped and 8 more.. -
Mediterranean Spinach and Rice
Grain white rice, Olive oil, Garlic cloves, finely chopped and 7 more.. -
Easy Cheddar Spinach and Mushroom Pie With Puff Pastry Crust
Puff pastry sheet (use half of a 17-oz package) and 11 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
