Cheesy Spinach Recipe

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Ingredients:

Serving

3 tbsp butter
1 cup soft breadcrumbs ( whole wheat or white)
1/4 cup parmesan cheese
1 (10 oz) package frozen chopped spinach
2 eggs, beaten
1 (3 oz) package cream cheese, cubed
1 cup cheddar cheese, shredded
1 1/2 tsp instant minced onion
1/2 tsp seasoning salt
1/8 tsp pepper

Directions:

In Skillet, saute bread crumbs in butter until golden brown; remove from heat, stir in parmesan cheese, set aside to keep warm.
Cook spinach as per directions on package omiting the salt in a saucepan.Drain.
Return spinach to saucepan. Add eggs, cream cheese, cheddar cheese, onion, salt, and pepper mixing well. Cook over medium heat stirring until the cheese is melted and mixture thickens.
Turn into heated serving dish; sprinkle bread crumbs over top.
Serve Immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.45 Kcal (1434 kJ)
Calories from fat	230.76 Kcal
		% Daily Value*
Total Fat	25.64g	39%
Cholesterol	148.52mg	50%
Sodium	787.85mg	33%
Potassium	106.33mg	2%
Total Carbs	12.16g	4%
Sugars	1.89g	8%
Dietary Fiber	0.85g	3%
Protein	15.29g	31%
Vitamin C	0.5mg	1%
Vitamin A	0.2mg	6%
Iron	1.6mg	9%
Calcium	365.6mg	37%

Amount Per 100 g
Calories	235.21 Kcal (985 kJ)
Calories from fat	158.49 Kcal
		% Daily Value*
Total Fat	17.61g	39%
Cholesterol	102.01mg	50%
Sodium	541.13mg	33%
Potassium	73.03mg	2%
Total Carbs	8.35g	4%
Sugars	1.3g	8%
Dietary Fiber	0.58g	3%
Protein	10.5g	31%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	6%
Iron	1.1mg	9%
Calcium	251.1mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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