Directions:
- In a wok or large frying pan over medium high heat, saute the spinach and garlic in the oil for 2 minutes, stirring constantly.
- Transfer to a platter In the same pan, heat the wine and saute the celery or bok choy and mushrooms, stirring constantly, for 3 minutes.
- Add the rice, scallions and spinach.
- Heat through.
- Season with soy sauce or tamari.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.51 Kcal (927 kJ) | ||
| Calories from fat | 28.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Sodium | 340.54mg | 14% | |
| Potassium | 438.03mg | 9% | |
| Total Carbs | 39.49g | 13% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.6mg | 9% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 78.06 Kcal (327 kJ) | ||
| Calories from fat | 10.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 5% | |
|---|---|---|---|
| Sodium | 120.01mg | 14% | |
| Potassium | 154.36mg | 9% | |
| Total Carbs | 13.92g | 13% | |
| Sugars | 0.68g | 8% | |
| Dietary Fiber | 1.99g | 23% | |
| Protein | 2.86g | 16% | |
| Vitamin C | 2.2mg | 10% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.6mg | 9% | |
| Calcium | 39.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Asian Turkey Burgers
Fresh button mushrooms (chopped ) and 7 more.. -
Easy Asian Chicken Noodle Soup
Chicken tenders, chopped, Bell peppers, chopped and 18 more.. -
Stir-Fried Vegetables and Tofu
Olive oil, divided, Julienne-cut carrot and 12 more.. -
Sesame Steak
Sirloin steak, Sesame seeds, Sesame oil, Vegetable oil and 10 more.. -
Fusilli with Sausage and Sun-Dried Tomatoes
Sun-dried tomatoes, Olive oil, Italian sausage and 9 more.. -
Healthy Turkey Meatloaf
Extra lean ground turkey (99% fat free), Chopped onion and 14 more.. -
Hot and Spicy Szechuan Noodles (Dan Dan Mian)
Szechuan peppercorns, Peanut oil, Peanut oil, extra and 11 more.. -
Asian Baked Chicken
Boneless, skinless chicken breasts, Soy sauce and 5 more.. -
Teriyaki Pasta
Penne pasta or 8 oz mostaccioli pasta, Grated fresh ginger and 6 more.. -
Clams with Pork and Golden Garlic
Vegetable oil, Garlic cloves, thinly sliced, Ground pork and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
