Mushroom Casserole (Zhulien) Recipe

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Mushroom Casserole (Zhulien)
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Ingredients:

Directions:

  1. Preheat your broiler.
  2. Melt half the butter in a large skillet over medium high heat.
  3. Meanwhile, toss mushrooms and flour together in a large bowl.
  4. Add half the mushrooms to the skillet and saute, stirring often, until they are soft and have released their liquid, 3 to 4 minutes.
  5. Move the mushroom to a medium bowl and repeat the process with remaining butter and mushrooms.
  6. Return the skillet to medium low heat.
  7. Add mushrooms and any accumulated juices and sour cream, stir to mix, and cook until hot, 2 to 3 minutes.
  8. Season to taste with salt and pepper.
  9. Transfer mushroom mixture to a 4 cup heatproof baking dish or pan and evenly sprinkle top with cheese.
  10. Broil casserole until cheese is melted and lightly browned and bubbling on top.
  11. Serve immediately. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.17 Kcal (805 kJ)
Calories from fat 100.75 Kcal
% Daily Value*
Total Fat 11.19g 17%
Cholesterol 29.54mg 10%
Sodium 83.82mg 3%
Potassium 1128.97mg 24%
Total Carbs 13.86g 5%
Sugars 6.8g 27%
Dietary Fiber 3.66g 15%
Protein 11.37g 23%
Vitamin C 7mg 12%
Vitamin A 0.1mg 4%
Iron 3.5mg 20%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 51.46 Kcal (215 kJ)
Calories from fat 26.98 Kcal
% Daily Value*
Total Fat 3g 17%
Cholesterol 7.91mg 10%
Sodium 22.44mg 3%
Potassium 302.31mg 24%
Total Carbs 3.71g 5%
Sugars 1.82g 27%
Dietary Fiber 0.98g 15%
Protein 3.04g 23%
Vitamin C 1.9mg 12%
Iron 1mg 20%
Calcium 12.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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