Oven Baked White Rice, Perfect Every Time! Recipe

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Oven Baked White Rice, Perfect Every Time!
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Ingredients
6
Count
Nutrition
77
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In a medium stovetop-to-oven pot melt butter or olive oil over medium heat.
  3. Add chopped onions and cook 3 to 5 minutes, stirring until softened.
  4. Add rice and stir until well coated.
  5. Add chicken or vegetable stock, salt and pepper to taste.
  6. Bring to a boil.
  7. Cover and bake until the rice is tender and the stock is absorbed, about 20 to 25 minutes.
  8. Let stand, covered for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.65 Kcal (321 kJ)
Calories from fat 36.68 Kcal
% Daily Value*
Total Fat 4.08g 6%
Cholesterol 11.23mg 4%
Sodium 172.79mg 7%
Potassium 156.05mg 3%
Total Carbs 6.6g 2%
Sugars 3.2g 13%
Dietary Fiber 0.4g 2%
Protein 3.84g 8%
Vitamin C 1.4mg 2%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 53.4 Kcal (224 kJ)
Calories from fat 25.55 Kcal
% Daily Value*
Total Fat 2.84g 6%
Cholesterol 7.82mg 4%
Sodium 120.37mg 7%
Potassium 108.71mg 3%
Total Carbs 4.6g 2%
Sugars 2.23g 13%
Dietary Fiber 0.28g 2%
Protein 2.67g 8%
Vitamin C 1mg 2%
Calcium 6.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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