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African Spinach and Groundnut Stew (Aka Peanut, Kenya/Tanzania) Recipe

African Spinach and Groundnut Stew (Aka Peanut, Kenya/Tanzania) Recipe

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African Spinach and Groundnut Stew (Aka Peanut, Kenya/Tanzania)

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Ingredients:

Serving

1 onion, chopped
1 chili pepper, chopped
1 tbsp oil
1/2 cup peanut butter
1 cup light coconut milk
1 (10 oz) package frozen chopped spinach, thawed and drained
salt

Directions:

Saute onions and chili pepper in oil until onion is transparent.
Add peanut butter and coconut milk slowly, stirring constantly until it comes to a boil. Add spinach. Salt to taste.
Reduce heat and simmer 15 minutes or until spinach is cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.38 Kcal (1048 kJ)
Calories from fat	203.98 Kcal
		% Daily Value*
Total Fat	22.66g	35%
Sodium	14.56mg	1%
Potassium	332.64mg	7%
Total Carbs	9.64g	3%
Sugars	4.08g	16%
Dietary Fiber	3.18g	13%
Protein	6.48g	13%
Vitamin C	13.6mg	23%
Iron	1.4mg	8%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	265.44 Kcal (1111 kJ)
Calories from fat	216.25 Kcal
		% Daily Value*
Total Fat	24.03g	35%
Sodium	15.44mg	1%
Potassium	352.65mg	7%
Total Carbs	10.22g	3%
Sugars	4.32g	16%
Dietary Fiber	3.37g	13%
Protein	6.87g	13%
Vitamin C	14.4mg	23%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	29.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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