Directions:
- Preheat oven to 400 degrees.
- Sauté the peppers in the butter over moderately low heat. Stir continuously until peppers are soft. Remove from heat. Place in a large bowl and let cool.
- Process the spinach to a puree, leaving some spinach in small pieces for texture. Add the spinach to the peppers. Gently fold in the peas, nutmeg, sugar, black pepper, and broth. Finally fold in the eggs. Mix gently until thoroughly combined.
- Lightly oil and then line the bottom of 6 to 8 ramekins or muffin tins with parchment. Oil the paper. Divide the mixture between ramekins or muffin tins. Pour any extra mixture into another mold of any appropriate size.
- Put timbales into a large baking pan. Pour water in the larger pan so that it comes about 1/2” up the side of the ramekins.
- Bake for 35 minutes or until a knife inserted into the center comes out clean.
- Let cool in pans for about 10 minutes. Turn over ramekins, remove the paper liners (if they have adhered to the timbales) and let cool completely.
- Timbales can be made a day in advance. Keep covered and chilled. To reheat, place unmolded timbales in a glass baking dish just large enough to hold them. Add about 2 tablespoons of water or enough to cover the bottom of the pan. Cover loosely with foil and place into a preheated 500 degree oven for 15 minutes.
- Serve with Hollandaise or a Mustard Béchamel. A Beurre Blanc is also very good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.89 Kcal (376 kJ) | ||
| Calories from fat | 33.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 73.57mg | 25% | |
| Sodium | 172.83mg | 7% | |
| Potassium | 265mg | 6% | |
| Total Carbs | 8.93g | 3% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 36.3mg | 60% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 66.49 Kcal (278 kJ) | ||
| Calories from fat | 25.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 6% | |
|---|---|---|---|
| Cholesterol | 54.41mg | 25% | |
| Sodium | 127.83mg | 7% | |
| Potassium | 195.99mg | 6% | |
| Total Carbs | 6.61g | 3% | |
| Sugars | 2.96g | 16% | |
| Dietary Fiber | 2.44g | 13% | |
| Protein | 4.34g | 12% | |
| Vitamin C | 26.8mg | 60% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1.3mg | 10% | |
| Calcium | 50.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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