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Farfalle with Spinach and Peas Recipe

Farfalle with Spinach and Peas Recipe

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Ingredients:

Serving

12 oz (4 cups) farfalle
1 tbsp olive oil
2 oz thinly sliced prosciutto , torn into 1-inch pieces
1 shallot, thinly sliced
2 cloves garlic, thinly sliced
1/3 cup frozen peas
1 5- oz package fresh baby spinach
black pepper
4 oz feta, crumbled
1/4 cup fresh basil leaves , torn

Directions:

Cook the pasta according to the package directions. Drain, reserving 1/2 cup of the cooking water. Heat the oil in a large skillet over medium heat while the pasta cooks. Add the prosciutto and cook until crisp, about 2 minutes. Transfer to a paper towel-lined plate. Return the skillet to medium heat. Add the shallot and cook until softened, about 3 minutes. Stir in the garlic and cook 1 minute. Stir in the peas, spinach, and 1/4 teaspoon pepper. Add the cooked pasta, Feta, and reserved pasta water. Cook, stirring, until the spinach wilts. Remove from heat and fold in the cooked prosciutto. Divide among individual bowls and top with the basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	768.7 Kcal (3218 kJ)
Calories from fat	95.56 Kcal
		% Daily Value*
Total Fat	10.62g	16%
Cholesterol	35.15mg	12%
Sodium	741.95mg	31%
Potassium	406.81mg	9%
Total Carbs	137.08g	46%
Sugars	3.9g	16%
Dietary Fiber	2.15g	9%
Protein	31.81g	64%
Vitamin C	14.8mg	25%
Iron	598.1mg	3323%
Calcium	194.2mg	19%

Amount Per 100 g
Calories	92.3 Kcal (386 kJ)
Calories from fat	11.47 Kcal
		% Daily Value*
Total Fat	1.27g	16%
Cholesterol	4.22mg	12%
Sodium	89.09mg	31%
Potassium	48.85mg	9%
Total Carbs	16.46g	46%
Sugars	0.47g	16%
Dietary Fiber	0.26g	9%
Protein	3.82g	64%
Vitamin C	1.8mg	25%
Iron	71.8mg	3323%
Calcium	23.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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