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Spinach, Pasta, and Pea Soup Recipe

Spinach, Pasta, and Pea Soup Recipe

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Ingredients

Count

Nutrition

1072

Calories

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
3 garlic cloves, thinly sliced
2 thinly sliced green onions
4 cups fat-free , lower-sodium chicken broth
2 cups water
3/4 cup uncooked orzo
1 tbsp grated lemon rind
1 (15-oz) can no-salt-added chickpeas ( garbanzo beans), drained
1 tbsp chopped fresh oregano
1 tbsp lemon juice
1/2 tsp freshly ground black pepper
1/8 tsp salt
1 (6-oz) package fresh baby spinach
1/3 cup grated parmesan cheese

Directions:

Heat a large saucepan over high heat. Add olive oil to pan; swirl to coat. Add garlic and onions; sauté 30 seconds, stirring constantly. Add chicken broth and 2 cups water; bring to a boil. Add orzo, lemon rind, and chickpeas. Cover and cook 10 minutes or until orzo is done. Stir in oregano and next 4 ingredients (through spinach). Ladle 1 3/4 cups soup into each of 4 bowls; top each serving with about 4 teaspoons cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1071.95 Kcal (4488 kJ)
Calories from fat	337 Kcal
		% Daily Value*
Total Fat	37.44g	58%
Cholesterol	70.62mg	24%
Sodium	2967.03mg	124%
Potassium	2586.11mg	55%
Total Carbs	67.77g	23%
Sugars	30.08g	120%
Dietary Fiber	7g	28%
Protein	120.06g	240%
Vitamin C	30.3mg	51%
Iron	23.5mg	130%
Calcium	1246mg	125%

Amount Per 100 g
Calories	60.09 Kcal (252 kJ)
Calories from fat	18.89 Kcal
		% Daily Value*
Total Fat	2.1g	58%
Cholesterol	3.96mg	24%
Sodium	166.32mg	124%
Potassium	144.97mg	55%
Total Carbs	3.8g	23%
Sugars	1.69g	120%
Dietary Fiber	0.39g	28%
Protein	6.73g	240%
Vitamin C	1.7mg	51%
Iron	1.3mg	130%
Calcium	69.8mg	125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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