Directions:
- - sweat off the onion and spring onions then add the stock.
- - add the peas and spinach and seasoning with the nutmeg.
- - let simmer for about 10 minutes then add the fresh peppermint leaves and leave to simmer for another 10 minutes or so.
- - blend together and check for seasoning needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.39 Kcal (529 kJ) | ||
| Calories from fat | 8.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Sodium | 726.87mg | 30% | |
| Potassium | 991.17mg | 21% | |
| Total Carbs | 18.24g | 6% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 12.93g | 26% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 3.1mg | 17% | |
| Calcium | 156.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 26.69 Kcal (112 kJ) | ||
| Calories from fat | 1.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Sodium | 153.52mg | 30% | |
| Potassium | 209.34mg | 21% | |
| Total Carbs | 3.85g | 6% | |
| Sugars | 1.71g | 32% | |
| Dietary Fiber | 1.39g | 26% | |
| Protein | 2.73g | 26% | |
| Vitamin C | 4.3mg | 34% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.7mg | 17% | |
| Calcium | 33mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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