Hummus Pasta Recipe

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Hummus Pasta
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Ingredients
7
Count
Nutrition
228
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook the pasta in boiling water until done. Set aside.
  2. Heat a large pan with the 1 teaspoons olive oil. Add the mushrooms, onions, and peppers and cook for 2-3 minutes or until just start to soften.
  3. In a small saucepan, place the hummus and the 4 tablespoons of water. Stir to combine. Heat through.
  4. When the vegetables are done, add the hummus and pasta to the pan. Stir gently. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.81 Kcal (954 kJ)
Calories from fat 20.97 Kcal
% Daily Value*
Total Fat 2.33g 4%
Sodium 24.31mg 1%
Potassium 208.67mg 4%
Total Carbs 45.66g 15%
Sugars 0.99g 4%
Dietary Fiber 0.92g 4%
Protein 9.4g 19%
Vitamin C 16.8mg 28%
Iron 2.6mg 14%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 196.47 Kcal (823 kJ)
Calories from fat 18.08 Kcal
% Daily Value*
Total Fat 2.01g 4%
Sodium 20.97mg 1%
Potassium 179.97mg 4%
Total Carbs 39.38g 15%
Sugars 0.85g 4%
Dietary Fiber 0.79g 4%
Protein 8.1g 19%
Vitamin C 14.5mg 28%
Iron 2.2mg 14%
Calcium 29.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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