Marinated Rosemary Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/3 cup reduced-sodium soy sauce
1/4 cup lemon juice
2 tbsp olive oil
4 garlic cloves, minced
4 tbsp minced fresh rosemary
1 broiler/fryer chicken (3 lb), cut up and skin removed

Directions:

In a measuring cup, combine the soy sauce, lemon juice, oil, garlic and rosemary. Pour 1/2 cup into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat using a drip pan.
Place chicken in an ungreased 13-in. x 9-in. microwave-safe dish. Cover loosely and microwave on high for 6 minutes, rotating once.
Immediately place chicken over drip pan and grill covered, over indirect medium heat for 6-8 minutes on each side or until juices run clear, basting occasionally with reserved marinade. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	848.81 Kcal (3554 kJ)
Calories from fat	695.83 Kcal
		% Daily Value*
Total Fat	77.31g	119%
Cholesterol	247.16mg	82%
Sodium	1027.66mg	43%
Potassium	293.17mg	6%
Total Carbs	2.56g	1%
Sugars	0.64g	3%
Dietary Fiber	0.36g	1%
Protein	31.37g	63%
Vitamin C	4.8mg	8%
Iron	2.7mg	15%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	325.78 Kcal (1364 kJ)
Calories from fat	267.07 Kcal
		% Daily Value*
Total Fat	29.67g	119%
Cholesterol	94.86mg	82%
Sodium	394.43mg	43%
Potassium	112.52mg	6%
Total Carbs	0.98g	1%
Sugars	0.25g	3%
Dietary Fiber	0.14g	1%
Protein	12.04g	63%
Vitamin C	1.9mg	8%
Iron	1mg	15%
Calcium	13.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Marinated Rosemary Chicken

Reduced sodium soy sauce, Lemon juice, Olive oil and 3 more..
Artichoke-Lamb Sandwich Loaves

Lemon juice, Olive oil, Garlic cloves, minced and 10 more..
Grilled Rosemary Swordfish

Lemon juice, Olive oil, Garlic cloves, minced and 5 more..
Artichoke-Lamb Sandwich Loaves

Lemon juice, Olive oil, Garlic cloves, minced and 10 more..
Lemon and Garlic Lamb Rack

Lamb rack, trimmed & slashed, Lemon juice, Olive oil and 10 more..
Ant Kelly's London Broil Marinade

Balsamic vinegar, Soy sauce, Worcestershire sauce and 5 more..
Mustard & Rosemary Marinade for Chicken & Fish

Coarse grain mustard, Lemon juice, Olive oil and 2 more..
Grilled Vegetables

Red bell pepper, Green bell pepper, Orange bell pepper and 10 more..
Herb-Marinated Pork Tenderloins (Ina Garten)

Lemon , zest grated and 9 more..
Victory's Sweet Onion Teriyaki Marinade

Pineapple juice, Soy sauce, Lemon juice, Olive oil and 4 more..
Salmon Marinade

Soy sauce, Lemon rind, Fresh lemon juice, Olive oil and 8 more..
Grilled Lemon-Parsley Veal Chops

Olive oil, Fresh lemon juice and 8 more..
Grilled Butterflied Leg of Lamb and Vegetables with Lemon-Herb Dressing

Olive oil, Garlic cloves, chopped, Chopped fresh rosemary and 17 more..