Directions:
- In a large skillet, melt butter over medium heat.
- Saute eggs until scrambled.
- Set aside and wipe skillet clean.
- In skillet, heat oil over medium heat; saute bell pepper and onion for 3 minutes or until tender.
- Add mushrooms, spinach, salt, and pepper; saute for 4 minutes or until spinach is wilted.
- Place tortillas on a work surface.
- Layer eggs and spinach mixture equally in center of each tortilla.
- Top with cheese.
- Fold both ends over filling then roll up; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.63 Kcal (1217 kJ) | ||
| Calories from fat | 145.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 25% | |
|---|---|---|---|
| Cholesterol | 286.63mg | 96% | |
| Sodium | 436.25mg | 18% | |
| Potassium | 533.56mg | 11% | |
| Total Carbs | 22.33g | 7% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 15.49g | 31% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 4.1mg | 23% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 137.28 Kcal (575 kJ) | ||
| Calories from fat | 68.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 25% | |
|---|---|---|---|
| Cholesterol | 135.39mg | 96% | |
| Sodium | 206.06mg | 18% | |
| Potassium | 252.03mg | 11% | |
| Total Carbs | 10.55g | 7% | |
| Sugars | 0.63g | 5% | |
| Dietary Fiber | 1.12g | 9% | |
| Protein | 7.32g | 31% | |
| Vitamin C | 5.4mg | 19% | |
| Iron | 1.9mg | 23% | |
| Calcium | 44.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bulgur Pilaf
Vegetable broth, Bulgur, Water, Olive oil, Onions and 4 more.. -
Squash Quesadilla
Olive oil, for cooking, Onion, diced, Squash, sliced thin and 6 more.. -
Sauteed Spinach with Chopped Egg
Eggs, Vegetable oil, divided, Chopped onion, divided and 4 more.. -
Beef Stroganoff
Olive oil, Onion, Sliced mushrooms and 8 more.. -
Peas, Mushrooms and Thyme
Olive oil, Onion, diced (1/2 cup), Sliced fresh mushrooms and 4 more.. -
Egg and Tomato Gratin
Eggs, Olive oil, Onions, sliced (about 2 1/2 cups) and 6 more.. -
Quick and Cheap Pasta
Butter, Spaghetti or to taste desired pasta, Olive oil and 8 more.. -
Lentil and Spinach Salad With Onion, Cumin and Garlic
Puy lentils, Fresh bay leaf, Celery, Fresh thyme and 12 more.. -
Italian-Style Spinach
Bacon or 3 slices pancetta or 3 slices prosciutto, chopped and 7 more.. -
Sauted Spinach and Peppers
Sweet red pepper, coarsely chopped, Olive oil and 6 more.. -
Breast of Veal With Two Stuffings
Cubed peeled potatoes, Olive oil, Onion, sliced into rings and 22 more.. -
Chicken Stroganoff
Boneless skinless chicken breasts, Olive oil and 6 more..
Also Try
-
Spinach and Mushroom Quiche with Shiitake Mushrooms
Prepared 9-inch single pie crust, Butter and 12 more.. -
-
-
Bacon, Spinach, and Egg Scramble
Egg, Egg whites, Fresh spinach, chopped, Bacon, sliced and 3 more.. -
Belle and Chron's Spinach and Mushroom Quiche
Bacon, Eggs, beaten, Light cream, Ground nutmeg, Salt and 7 more.. -
Polenta and Poached Eggs With Spinach and Mushrooms
Yellow cornmeal (i like course ground but use whatever yo... and 15 more.. -
Crustless Spinach and Mushroom Quiche
Olive oil, Green onions, chopped, Garlic, finely chopped and 6 more.. -
Simple Crustless Spinach and Mushroom Quiche
Butter, Sliced mushrooms, Reduced-fat sour cream, Eggs and 9 more.. -
-
Scrambled Eggs With Scallions and Mushrooms
Peanut oil or 3 tbsp canola oil or 3 tbsp olive oil and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
