Directions:
- Heat a large pan with oil and saute the garlic and onion until they become clear Add the squash to the pan (already sliced thin) and deglaze the pan with the chicken broth.
- Allow this to cook all together for ten minutes.
- Season with salt and pepper, and set it aside to cool.
- Distribute the squash mixture and cheese between one (folded in half) or two flour tortillas. I cook these in a regular saute pan, for about 3-5 minutes on each side- spray or oil your cooking surface so it will not stick. The sides will start to pinch together, and will become golden brown.
- Serve with salsa!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.79 Kcal (1607 kJ) | ||
| Calories from fat | 219.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.39g | 38% | |
|---|---|---|---|
| Cholesterol | 59.33mg | 20% | |
| Sodium | 787.81mg | 33% | |
| Potassium | 241.82mg | 5% | |
| Total Carbs | 23.24g | 8% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 17.93g | 36% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 436.8mg | 44% | |
| Amount Per 100 g | |||
| Calories | 230.25 Kcal (964 kJ) | ||
| Calories from fat | 131.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 38% | |
|---|---|---|---|
| Cholesterol | 35.59mg | 20% | |
| Sodium | 472.62mg | 33% | |
| Potassium | 145.07mg | 5% | |
| Total Carbs | 13.94g | 8% | |
| Sugars | 1.78g | 12% | |
| Dietary Fiber | 1.3g | 9% | |
| Protein | 10.76g | 36% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 0.9mg | 8% | |
| Calcium | 262mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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