Directions:
- Wash spinach. Drain well and remove heavy stems and ribs.
- Place spinach in a large saucepan.
- Add rosemary and green onion, and toss lightly.
- Cover and cook over medium heat until spinach is wilted, 3-4 minutes, shaking pot frequently.
- Drain excess liquid.
- Add salt, butter and lemon juice, and toss to mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.77 Kcal (292 kJ) | ||
| Calories from fat | 34.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 411.09mg | 17% | |
| Potassium | 850.67mg | 18% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 43.1mg | 72% | |
| Iron | 4.6mg | 25% | |
| Calcium | 152.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 43.47 Kcal (182 kJ) | ||
| Calories from fat | 21.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 6% | |
|---|---|---|---|
| Cholesterol | 6.34mg | 3% | |
| Sodium | 256.11mg | 17% | |
| Potassium | 529.97mg | 18% | |
| Total Carbs | 3.92g | 2% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 1.93g | 12% | |
| Protein | 2.87g | 9% | |
| Vitamin C | 26.8mg | 72% | |
| Iron | 2.8mg | 25% | |
| Calcium | 95.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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