Directions:
- Preheat oven to 450°F In a medium bowl, stir together flour and 1/4 teaspoon salt. Add oil and 3 tablespoons fat-free milk all at once. Stir lightly with a fork. If necessary, stir in 1 tablespoon additional milk to moisten. Form into a ball.
- On a well-floured surface, slightly flatten dough. Roll from center to edge into a circle about 12 inches in diameter. To transfer pastry, wrap it around the rolling pin; unroll pastry into a 9 inch pie plate. Ease pastry into pie plate, being careful not to stretch it. Trim pastry to 1/2 inch beyond edge of pie plate; fold under edge and flute as desired. Line pastry with a double thickness of foil. Bake for 8 minutes. Remove foil. Bake for 5 minutes more. Cool on a wire rack while preparing filling.
- Reduce temperature of oven to 350°F.
- Shred cheese and set aside 2 tablespoons.
- In a large bowl, beat together remaining cheese, egg product, spinach, half-and-half or milk, thyme, salt, and pepper. Pour egg mixture into baked pastry.
- Bake for 40 minutes. Sprinkle with reserved 2 tablespoons of cheese. If necessary to prevent over-browning, cover edge of quiche with foil. Bake about 10 minutes more or until a knife inserted near center comes out clean. Let stand on a wire rack for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.15 Kcal (2136 kJ) | ||
| Calories from fat | 230.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.6g | 39% | |
|---|---|---|---|
| Cholesterol | 26.21mg | 9% | |
| Sodium | 687.23mg | 29% | |
| Potassium | 254.84mg | 5% | |
| Total Carbs | 40.96g | 14% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 28.33g | 57% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.7mg | 21% | |
| Calcium | 373.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 165.28 Kcal (692 kJ) | ||
| Calories from fat | 74.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 39% | |
|---|---|---|---|
| Cholesterol | 8.49mg | 9% | |
| Sodium | 222.66mg | 29% | |
| Potassium | 82.57mg | 5% | |
| Total Carbs | 13.27g | 14% | |
| Sugars | 0.31g | 4% | |
| Dietary Fiber | 0.8g | 10% | |
| Protein | 9.18g | 57% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.2mg | 21% | |
| Calcium | 120.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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