Spinach Goats Cheese and Pesto Stuffed Chicken Breast With a Lem Recipe

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Spinach Goats Cheese and Pesto Stuffed Chicken Breast With a Lem
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Ingredients
16
Count
Nutrition
361
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Pound chicken breasts with a meat mallet until approximately the same thickness all over (about 1/4 inch.).
  2. Boil spinach until tender, drain and squeeze out all excess water. In a bowl combine spinach with goats cheese until well mixed.
  3. Spread 2 teaspoons pesto over the inside of each breast to cover completely. Spread spinach mix down the centre of each breast lengthwise. Cut each tomato into 4 slices and place slices on top of spinach to run the length of breast. (1 Tomato per breast.).
  4. Fold breast over to cover filling and wrap 2 slices of prosciutto around each breast to secure.
  5. Lightly oil the bottom of a baking dish and place breasts inside. Bake breast in pre-heated oven 180c for 45-50 Min's or until chicken is cooked through. (cooking times will vary according to the thickness of breast.).
  6. For The Sauce:.
  7. Heat milk and chicken stock in a saucepan, mix cornflour with a little water, add to milk stir until mixture thickens slightly.
  8. Add Dijon, lemon juice and wine stir to combine, Add cream, cayenne, parsley and pepper to taste. Heat sauce over medium heat until sauce has thickened.
  9. Note: You can leave sauce over a low heat, stirring from time to time, while chicken finishes cooking.
  10. To serve: Slice chicken in half, plate and drizzle with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.39 Kcal (1513 kJ)
Calories from fat 227.04 Kcal
% Daily Value*
Total Fat 25.23g 39%
Cholesterol 44.69mg 15%
Sodium 553.88mg 23%
Potassium 530.52mg 11%
Total Carbs 11.37g 4%
Sugars 4.95g 20%
Dietary Fiber 1.55g 6%
Protein 21.87g 44%
Vitamin C 21.3mg 36%
Iron 3.5mg 19%
Calcium 260mg 26%
Amount Per 100 g
Calories 148.45 Kcal (622 kJ)
Calories from fat 93.26 Kcal
% Daily Value*
Total Fat 10.36g 39%
Cholesterol 18.36mg 15%
Sodium 227.52mg 23%
Potassium 217.92mg 11%
Total Carbs 4.67g 4%
Sugars 2.03g 20%
Dietary Fiber 0.64g 6%
Protein 8.98g 44%
Vitamin C 8.8mg 36%
Iron 1.4mg 19%
Calcium 106.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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