Homemade Chunky Tomato Sauce Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/2 small onion, diced
4 garlic cloves, mashed and minced
1 (14 oz) can diced tomatoes with juice
1 (28 oz) can tomato puree
1/2 tsp dried basil
1/4 tsp dried parsley
1/4 tsp salt
1/2 tsp black pepper

Directions:

In a large Dutch over, cook onion in olive oil on medium-high heat for 3 minutes until onions soften. Add garlic and cook for about 30 seconds until fragrant. Turn to simmer and add tomatoes, basil, parsley, salt, and pepper. Simmer for 2 hours until flavors develop. Store in fridge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.89 Kcal (209 kJ)
Calories from fat	42.26 Kcal
		% Daily Value*
Total Fat	4.7g	7%
Sodium	99.2mg	4%
Potassium	53.14mg	1%
Total Carbs	1.96g	1%
Sugars	0.64g	3%
Dietary Fiber	0.37g	1%
Protein	0.36g	1%
Vitamin C	2.2mg	4%
Iron	0.1mg	1%
Calcium	8.8mg	1%

Amount Per 100 g
Calories	222.02 Kcal (930 kJ)
Calories from fat	188.08 Kcal
		% Daily Value*
Total Fat	20.9g	7%
Sodium	441.48mg	4%
Potassium	236.48mg	1%
Total Carbs	8.72g	1%
Sugars	2.83g	3%
Dietary Fiber	1.66g	1%
Protein	1.59g	1%
Vitamin C	10mg	4%
Iron	0.5mg	1%
Calcium	39.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free

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