Spinach and Crab in a Chicken Blanket Recipe

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Spinach and Crab in a Chicken Blanket
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Ingredients
6
Count
Nutrition
350
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Thaw chicken breast and pound flat between 2 sheets of plastic wrap. Do this to all 6 peices.
  2. In a medium size bowl soften cream cheese, add crab meat and shredded mozzarella cheese. Mix well.
  3. Put a layer of Spinach leaves down on the flattened chicken breast and fill the center of the chicken breast with crab meat mixture.
  4. Roll chicken breast up like a pinwheel tucking under the ends so all the crabmeat mixture is inside the chicken breast roll.
  5. Put in a glass baking dish and season with salt and pepper to taste.
  6. Bake at 350 degrees for 20-30 mins or until chicken is cooked all the way through.
  7. Let stand 3 mins before serving to let cheeses settle a bit.
  8. I serve this with a mixture of mayo/mustard sauce or you can serve with a preferred dipping sauce of your own if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.51 Kcal (1463 kJ)
Calories from fat 88.83 Kcal
% Daily Value*
Total Fat 9.87g 15%
Cholesterol 149.52mg 50%
Sodium 991.29mg 41%
Potassium 729.89mg 16%
Total Carbs 1.91g 1%
Sugars 0.42g 2%
Dietary Fiber 0.67g 3%
Protein 64.56g 129%
Vitamin C 1.4mg 2%
Iron 0.2mg 1%
Calcium 290.5mg 29%
Amount Per 100 g
Calories 111.52 Kcal (467 kJ)
Calories from fat 28.34 Kcal
% Daily Value*
Total Fat 3.15g 15%
Cholesterol 47.71mg 50%
Sodium 316.29mg 41%
Potassium 232.89mg 16%
Total Carbs 0.61g 1%
Sugars 0.14g 2%
Dietary Fiber 0.21g 3%
Protein 20.6g 129%
Vitamin C 0.4mg 2%
Calcium 92.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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