Hot Artichoke Spinach Dip Recipe

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Ingredients:

Serving

1 cup diced artichoke heart (frozen or canned, but not marinated )
1/2 cup frozen chopped spinach, thawed
8 oz cream cheese
1/2 cup grated parmesan cheese
1/2 tsp crushed red pepper flakes
1/4 tsp salt
1/8 tsp garlic powder
1 dash ground pepper

Directions:

Put the artichoke hearts and spinach in a microwave-safe bowl, and cover it with plastic wrap. Cut a small slit in the plastic to let the steam out, then microwave on high for 4 minutes. Stir, and zap it again for another 2 to 3 minutes or until the artichoke hearts are tender. If you don't want to use a microwave you can also boil the spinach and artichoke hearts in a cup of water in a small saucepan over medium heat until tender, around 10 minutes. Drain in a colander when done.
Heat the cream cheese in a small bowl in the microwave set on high for 1 minutes. Or, use a saucepan to heat the cheese over medium heat just until hot.
Add the spinach and artichoke hearts to the cream cheese and stir well.
Add the remaining ingredients to the cream cheese and combine. Serve warm with crackers, chips, or toasted bread for dipping.
To make a lighter version, use reduced fat cream cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1297.4 Kcal (5432 kJ)
Calories from fat	1001.94 Kcal
		% Daily Value*
Total Fat	111.33g	171%
Cholesterol	293.48mg	98%
Sodium	2337.78mg	97%
Potassium	1423.84mg	30%
Total Carbs	38.3g	13%
Sugars	10.52g	42%
Dietary Fiber	14.26g	57%
Protein	42.92g	86%
Vitamin C	30.3mg	51%
Vitamin A	0.8mg	26%
Iron	2.1mg	12%
Calcium	996.9mg	100%

Amount Per 100 g
Calories	218.07 Kcal (913 kJ)
Calories from fat	168.41 Kcal
		% Daily Value*
Total Fat	18.71g	171%
Cholesterol	49.33mg	98%
Sodium	392.94mg	97%
Potassium	239.32mg	30%
Total Carbs	6.44g	13%
Sugars	1.77g	42%
Dietary Fiber	2.4g	57%
Protein	7.21g	86%
Vitamin C	5.1mg	51%
Vitamin A	0.1mg	26%
Iron	0.4mg	12%
Calcium	167.6mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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