Directions:
- Pre-heat oven to 350.
- Steam half of the spinach (the other you'll steam later for a side dish)
- Stuff each butterflied breast with half of the steamed spinach, diced tomatoes and basil. Sprinkle a dash of salt and pepper inside.
- Roll breasts up and season with a dash of salt and pepper and the smoked paprika.
- Place chicken seam side down in a hot pan that has the olive oil in it.
- Sear chicken on both sides for approx two minutes each or until lightly browned.
- Move chicken breasts to oven safe dish, and deglaze bottom of pan with chicken broth.
- Reduce broth slightly and pour over chicken.
- Bake chicken until cooked through, about 15 minutes.
- While the chicken is baking, steam remainder of spinach.
- Serve chicken on top of wilted spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.49 Kcal (1606 kJ) | ||
| Calories from fat | 127.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 22% | |
|---|---|---|---|
| Cholesterol | 133.81mg | 45% | |
| Sodium | 4397.54mg | 183% | |
| Potassium | 1987.83mg | 42% | |
| Total Carbs | 16.23g | 5% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 56.16g | 112% | |
| Vitamin C | 56.6mg | 94% | |
| Iron | 4.7mg | 26% | |
| Calcium | 191.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 50.07 Kcal (210 kJ) | ||
| Calories from fat | 16.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 22% | |
|---|---|---|---|
| Cholesterol | 17.47mg | 45% | |
| Sodium | 574.17mg | 183% | |
| Potassium | 259.54mg | 42% | |
| Total Carbs | 2.12g | 5% | |
| Sugars | 0.62g | 19% | |
| Dietary Fiber | 0.72g | 22% | |
| Protein | 7.33g | 112% | |
| Vitamin C | 7.4mg | 94% | |
| Iron | 0.6mg | 26% | |
| Calcium | 25mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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