Directions:
- Preheat oven to 375 degrees F (190 degrees C). Spray 24 miniature muffin cups with cooking spray.
- Heat olive oil in a large skillet over medium heat and cook onion until softened, about 2 minutes. Stir spinach into onion and cook, stirring often, until spinach is wilted and onions are translucent, about 3 more minutes. Drain juice.
- Beat eggs with milk in a large bowl until thoroughly combined; stir in Cheddar, Asiago, and Parmesan cheeses and season with salt and black pepper.
- Divide spinach mixture into the prepared muffin cups (about 1 teaspoon per cup) and top spinach with imitation crab meat. Slowly and carefully pour egg-cheese mixture over the imitation crab, filling the mini muffin cups just to the top.
- Bake in the preheated oven until the egg is set, 12 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.23 Kcal (210 kJ) | ||
| Calories from fat | 29.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 54.47mg | 18% | |
| Sodium | 102.87mg | 4% | |
| Potassium | 33.75mg | 1% | |
| Total Carbs | 0.84g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.8mg | 16% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 149.86 Kcal (627 kJ) | ||
| Calories from fat | 86.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 5% | |
|---|---|---|---|
| Cholesterol | 162.52mg | 18% | |
| Sodium | 306.93mg | 4% | |
| Potassium | 100.72mg | 1% | |
| Total Carbs | 2.5g | 0% | |
| Sugars | 0.92g | 1% | |
| Dietary Fiber | 0.3g | 0% | |
| Protein | 13.56g | 9% | |
| Vitamin C | 1.6mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 8.3mg | 16% | |
| Calcium | 192.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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