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Spinach and Goat Cheese Stuffed Chicken Breast Recipe

Spinach and Goat Cheese Stuffed Chicken Breast Recipe

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Spinach and Goat Cheese Stuffed Chicken Breast

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Ingredients:

Serving

4 chicken breasts, pounded thin
1/2 cup goat cheese (such as chevre)
1 (10 oz) box frozen spinach, thawed and drained
1 small onion, diced
2 cups chicken broth
2 tbsp lemon juice
1 tsp lemon zest
1/2 cup flour
2 garlic cloves, minced
1 tsp red pepper flakes
1/4 cup fresh parsley, chopped
2 tsp dried thyme
4 tbsp roasted red peppers, diced
3/4 tsp salt
1 tsp pepper
12 toothpicks

Directions:

Preheat oven to 300.
In a bowl, mix spinach, goat cheese, lemon zest, 1/2 teaspoons salt and pepper until well combined.
Lay pounded chicken breast out and place 1/4 of cheese mixture on top. Roll chicken breast and secure with toothpicks (I usually use about 3 each piece).
Dredge chicken in flour and brown on all sides in heated skillet.
Remove chicken and place in oven while completing dish.
Add 2 tbs. oil in skillet and add garlic, onion, thyme, 1/8 teaspoons salt and red pepper flakes. Cook 3-4 minute then add 1 tbs. flour. Cook 1 minute more.
Whisk in stock and cook 4-5 minute until thickened.
Add lemon juice, parsley and roasted peppers.
When plating, slice each breast about 1/2 inches thick and spoon sauce on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.1 Kcal (1332 kJ)
Calories from fat	153.61 Kcal
		% Daily Value*
Total Fat	17.07g	26%
Cholesterol	37.2mg	12%
Sodium	1475.8mg	61%
Potassium	288.29mg	6%
Total Carbs	25.91g	9%
Sugars	2.13g	9%
Dietary Fiber	3.42g	14%
Protein	14.56g	29%
Vitamin C	34.2mg	57%
Vitamin A	0.1mg	2%
Iron	6.7mg	37%
Calcium	364.3mg	36%

Amount Per 100 g
Calories	128.2 Kcal (537 kJ)
Calories from fat	61.91 Kcal
		% Daily Value*
Total Fat	6.88g	26%
Cholesterol	14.99mg	12%
Sodium	594.79mg	61%
Potassium	116.19mg	6%
Total Carbs	10.44g	9%
Sugars	0.86g	9%
Dietary Fiber	1.38g	14%
Protein	5.87g	29%
Vitamin C	13.8mg	57%
Iron	2.7mg	37%
Calcium	146.8mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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