Directions:
- MARINARA SAUCE: cook garlic slowly in 1 tablespoon olive oil.
- About 1 minute.
- Add tomatoes, salt and basil.
- Let simmer for about a hour.
- CHICKEN: Salt chicken very little.
- Mix about 2-3 tablespoons parmesan cheese in the egg.
- Dip each breast into egg then dust with bread crumbs.
- Fry in skillet in enough oil to coat the skillet.
- Be careful not to burn.
- Brown on a low to medium heat on both sides until chicken is done.
- Cook spaghetti according to directions.
- PREHEAT OVEN 375°.
- In casserole dish place chicken flat.
- Ladle 1 or 2 spoonfuls of sauce on top of each breast put desired amount of grated mozzarella on top.
- Bake until cheese is melted.
- Serve over noodles with more sauce.
- Garnish with parmesan cheese.
- **For added ZIP: Squeeze fresh lemon juice over chicken before you put on the sauce and into the oven!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.51 Kcal (659 kJ) | ||
| Calories from fat | 57.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 110.54mg | 37% | |
| Sodium | 978.75mg | 41% | |
| Potassium | 371.85mg | 8% | |
| Total Carbs | 0.9g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 25.2g | 50% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.57 Kcal (467 kJ) | ||
| Calories from fat | 40.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 10% | |
|---|---|---|---|
| Cholesterol | 78.3mg | 37% | |
| Sodium | 693.32mg | 41% | |
| Potassium | 263.41mg | 8% | |
| Total Carbs | 0.64g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 17.85g | 50% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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