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Chicken and Asparagus in a Mustard-Tarragon Sauce Recipe

Chicken and Asparagus in a Mustard-Tarragon Sauce Recipe

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Chicken and Asparagus in a Mustard-Tarragon Sauce

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Ingredients:

Serving

4 chicken breasts , cut into pieces
1 lb asparagus, cut into 1 in . pieces
1/4 cup flour
1/3 cup shallot, minced
1 cup chicken broth
1/3 cup dry white wine
1/3 cup sour cream
2 tbsp dijon mustard
2 tsp fresh tarragon
1 tsp salt
1 tsp pepper
2 tbsp oil

Directions:

Heat 1 tbs. oil in large skillet over med-high heat.
Combine flour, 1/4 teaspoons salt and 1/4 teaspoons pepper. toss chicken in flour to coat and add to pan. Cook until browned all over, 5-7 minute When done transfer to plate and set aside.
Add 1 tbs. oil to skillet. Add shallots and cook until softened.
Add asparagus and 1/2 cup of broth. Cover and cook until asparagus is tender, about 3-4 minute When done transfer asparagus and liquid to bowl and set aside.
Return chicken to skillet and add 1/2 cup broth and wine and bring to a simmer. Cook about 2 minute Remove skillet from heat.
In a bowl, combine mustard, sour cream and tarragon. Stir into skillet. Return to heat and cook until heated through, about 1 minute.
Stir in asparagus and it's liquid and season with salt and pepper to taste.
Serve over white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.17 Kcal (679 kJ)
Calories from fat	81.29 Kcal
		% Daily Value*
Total Fat	9.03g	14%
Cholesterol	8.53mg	3%
Sodium	792.72mg	33%
Potassium	301.12mg	6%
Total Carbs	14.1g	5%
Sugars	2.4g	10%
Dietary Fiber	2.83g	11%
Protein	4.85g	10%
Vitamin C	8.4mg	14%
Iron	2.3mg	13%
Calcium	70.2mg	7%

Amount Per 100 g
Calories	90.05 Kcal (377 kJ)
Calories from fat	45.14 Kcal
		% Daily Value*
Total Fat	5.02g	14%
Cholesterol	4.73mg	3%
Sodium	440.16mg	33%
Potassium	167.2mg	6%
Total Carbs	7.83g	5%
Sugars	1.33g	10%
Dietary Fiber	1.57g	11%
Protein	2.7g	10%
Vitamin C	4.7mg	14%
Iron	1.3mg	13%
Calcium	39mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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