Directions:
- Combine all ingredients except for spinach and dressing. Place one cup spinach in each bowl, top with tuna mixture and sprinkle on 2 tablespoons (or to taste) dressing on each salad. For a great luncheon salad, serve with whole wheat crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1014.1 Kcal (4246 kJ) | ||
| Calories from fat | 156.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 27% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 2% | |
| Sodium | 542.22mg | 23% | |
| Potassium | 1016.51mg | 22% | |
| Total Carbs | 180.51g | 60% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 26.73g | 107% | |
| Protein | 34.1g | 68% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 5.2mg | 29% | |
| Calcium | 152.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 332.9 Kcal (1394 kJ) | ||
| Calories from fat | 51.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 27% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 2% | |
| Sodium | 178mg | 23% | |
| Potassium | 333.69mg | 22% | |
| Total Carbs | 59.26g | 60% | |
| Sugars | 2.74g | 33% | |
| Dietary Fiber | 8.78g | 107% | |
| Protein | 11.19g | 68% | |
| Vitamin C | 3.4mg | 17% | |
| Iron | 1.7mg | 29% | |
| Calcium | 50mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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