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Mango, Chicken and Spinach Salad Recipe

Mango, Chicken and Spinach Salad Recipe

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Ingredients:

Serving

2/3 cup fat-free chicken broth
1 lb boneless skinless chicken breast
1/4 tsp ground ginger
salt and pepper
6 cups baby spinach
2 medium mangoes, cut into bite-size pieces
1 small cucumber
1/2 large sweet red peppers
1/3 cup mango nectar
2 tsp honey mustard
1/2 tsp curry powder
1 tbsp white wine vinegar
1 tsp canola oil
1/4 tsp ginger
1/8 tsp black pepper
1/8 tsp table salt
1 tsp water (optional)
1/2 tsp cornstarch (optional)

Directions:

Stir together all of the ingredients for the dressing. Set aside if you want a cold (thinner) dressing.
If you want a thicker dressing, place the dressing in a small sauce pan and simmer until it is about to boil. Mix water and cornstarch together into a slurry and add to dressing. Mix until it just begins to thicken.
Transfer the dressing (warm or cold) into a large bowl.
Heat broth with ground ginger in a small nonstick skillet. Season chicken to taste with salt and pepper and add to skillet. Cover and simmer is cooked through, about 8 minutes per side. Remove from heat and allow to cool.
Clean spinach. Dice the red pepper (if using) into 1/2 inch pieces. If using the red onion, slice very thin into half moon shapes. Peel the cucumber and half lengthwise. Cut into 1/4 inch thick slices. Add all vegetables to the large bowl with dressing and toss to coat. Transfer to serving bowl or plates.
Cut chicken into bite-size pieces and toss with any dressing left in the bowl. Arrange dressed chicken over the salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.21 Kcal (1173 kJ)
Calories from fat	45.11 Kcal
		% Daily Value*
Total Fat	5.01g	8%
Cholesterol	66.94mg	22%
Sodium	577.93mg	24%
Potassium	965.82mg	21%
Total Carbs	34.94g	12%
Sugars	28.13g	113%
Dietary Fiber	5.22g	21%
Protein	26.8g	54%
Vitamin C	103.8mg	173%
Iron	1.4mg	8%
Calcium	89.1mg	9%

Amount Per 100 g
Calories	61.06 Kcal (256 kJ)
Calories from fat	9.83 Kcal
		% Daily Value*
Total Fat	1.09g	8%
Cholesterol	14.59mg	22%
Sodium	125.94mg	24%
Potassium	210.47mg	21%
Total Carbs	7.61g	12%
Sugars	6.13g	113%
Dietary Fiber	1.14g	21%
Protein	5.84g	54%
Vitamin C	22.6mg	173%
Iron	0.3mg	8%
Calcium	19.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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