Spinach and Cheese Quiche Recipe

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Ingredients:

Serving

1 pie crust
1 (10 oz) box frozen spinach
2 eggs
1 cup fat-free cottage cheese
1/2-3/4 cup seasoned bread crumbs
1/2 cup skim milk
1/2 tsp salt
1/4 tsp garlic powder
1 -2 slice american cheese

Directions:

Preheat oven to 400.
Defrost and drain spinach.
Mix eggs, cottage cheese, bread crumbs, milk, salt and garlic powder. Tear up cheese slices and add to mixture. Add spinach.
Bake at 400 for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	844.39 Kcal (3535 kJ)
Calories from fat	377.69 Kcal
		% Daily Value*
Total Fat	41.97g	65%
Cholesterol	182.51mg	61%
Sodium	2339.74mg	97%
Potassium	638.93mg	14%
Total Carbs	77.02g	26%
Sugars	11.5g	46%
Dietary Fiber	5.26g	21%
Protein	37.5g	75%
Vitamin C	2.6mg	4%
Vitamin A	0.4mg	12%
Iron	6mg	33%
Calcium	470.9mg	47%

Amount Per 100 g
Calories	213.28 Kcal (893 kJ)
Calories from fat	95.4 Kcal
		% Daily Value*
Total Fat	10.6g	65%
Cholesterol	46.1mg	61%
Sodium	590.97mg	97%
Potassium	161.38mg	14%
Total Carbs	19.45g	26%
Sugars	2.9g	46%
Dietary Fiber	1.33g	21%
Protein	9.47g	75%
Vitamin C	0.7mg	4%
Vitamin A	0.1mg	12%
Iron	1.5mg	33%
Calcium	118.9mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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