Swiss and Spinach Quiche Recipe

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Swiss and Spinach Quiche
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F. Hand whip eggs, half-and-half, mayonnaise, and flour in a medium mixing bowl. Add remaining ingredients. Pour into an unbaked 9-inch, deep pie crust. Bake for 45 minutes to 1 hour or until the top is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.23 Kcal (1374 kJ)
Calories from fat 248.19 Kcal
% Daily Value*
Total Fat 27.58g 42%
Cholesterol 129.02mg 43%
Sodium 258.8mg 11%
Potassium 136.28mg 3%
Total Carbs 10.74g 4%
Sugars 1.46g 6%
Dietary Fiber 0.64g 3%
Protein 12.22g 24%
Vitamin C 1.1mg 2%
Iron 0.8mg 4%
Calcium 282.5mg 28%
Amount Per 100 g
Calories 265.01 Kcal (1110 kJ)
Calories from fat 200.39 Kcal
% Daily Value*
Total Fat 22.27g 42%
Cholesterol 104.17mg 43%
Sodium 208.96mg 11%
Potassium 110.03mg 3%
Total Carbs 8.67g 4%
Sugars 1.18g 6%
Dietary Fiber 0.52g 3%
Protein 9.86g 24%
Vitamin C 0.9mg 2%
Iron 0.7mg 4%
Calcium 228.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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