Directions:
- Cook spinach according to package directions; drain well. In a bowl, combine the spinach, Swiss cheese, ricotta cheese, onion, basil, salt, garlic powder and pepper.
- Roll pizza dough into a 15-in. x 10-in. rectangle; cut into six 5-in. squares. Spoon 1/3 cup spinach mixture onto the center of each square; brush edges of dough with water. Fold one corner over filling to the opposite corner, forming a triangle. Using a fork, crimp edges to seal.
- Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Prick tops with a fork. Lightly beat egg white and water; brush over dough. Sprinkle with Parmesan cheese. Bake at 425° for 10 minutes or until golden brown. Let stand for 5 minutes. Serve with pizza sauce if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.87 Kcal (343 kJ) | ||
| Calories from fat | 17.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 4% | |
| Sodium | 330.52mg | 14% | |
| Potassium | 274.79mg | 6% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 221.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 74.51 Kcal (312 kJ) | ||
| Calories from fat | 16.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 4% | |
| Sodium | 300.83mg | 14% | |
| Potassium | 250.1mg | 6% | |
| Total Carbs | 7.34g | 3% | |
| Sugars | 2.08g | 9% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 6.75g | 15% | |
| Vitamin C | 7.3mg | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 201.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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