Amount Per 1 Serving
Calories	106.29 Kcal (445 kJ)
Calories from fat	32.21 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Cholesterol	3.4mg	1%
Sodium	635.82mg	26%
Potassium	327.04mg	7%
Total Carbs	14.86g	5%
Sugars	6.66g	27%
Dietary Fiber	2.72g	11%
Protein	2.66g	5%
Vitamin C	20.5mg	34%
Vitamin A	0.3mg	10%
Iron	6.2mg	35%
Calcium	34.7mg	3%

Amount Per 100 g
Calories	62.17 Kcal (260 kJ)
Calories from fat	18.84 Kcal
		% Daily Value*
Total Fat	2.09g	6%
Cholesterol	1.99mg	1%
Sodium	371.87mg	26%
Potassium	191.28mg	7%
Total Carbs	8.69g	5%
Sugars	3.9g	27%
Dietary Fiber	1.59g	11%
Protein	1.56g	5%
Vitamin C	12mg	34%
Vitamin A	0.2mg	10%
Iron	3.6mg	35%
Calcium	20.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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